3/20/2024 0 Comments Free map camino de santiago![]() ![]() While the regional foods may vary, Spain consumes large amounts of olive oil, fish, and fresh vegetables, along with grains such as potatoes and rice. Common dishes throughout the country include paella, tortilla de patatas, and a variety of tapas (called pintxos in the Basque region). The Spanish eat a predominantly Mediterranean diet, which has been known to provide multiple health benefits. Spain's Food Culture: A Quick Summary When you see pig legs hanging in the supermarket like this, you know you’re in Spain. Our hiking boots gave us such terrible blisters the first two days that we abandoned them for our thick Teva & Chacos sandals with socks. He carried more weight than I did on his back - usually just items from my backpack to lighten my load. From here, we hiked all the way to Santander over a two-week period.ĭylan was my champion on the Camino. Our journey began in Irun, on the border of France/Spain. When I felt like I couldn't walk another step, the views of the beaches, the water, the farms, and the green pastures kept my mind in a good place to keep going. Walking along the coastline for the majority of our trip was breathtaking. We chose the Northern Route to enjoy the coastline, see more of Northern Spain (a region I hadn't spent much time in during my study abroad). ![]() Since we had a limited amount of time, Dylan and I decided to complete two weeks of the Camino. Hikers on the camino are called peregrinos (pilgrims) and follow the symbol of la concha, the shell, usually in bright yellow, to guide their path. Some people complete the route in a month, others choose to complete sections of it at a time. The most popular routes, such as the Camino Francés and Camino Norte, are roughly 500 miles long. Some begin in France, others in Portugal or Spain. There are multiple routes leading to the Cathedral of Santiago de Compostela, where St. Santiago is the Spanish name for James, and Camino comes from the verb caminar, meaning to walk. James in the northwest corner of Spain - in the region of Galicia. James, is a series of ancient pilgrimage routes leading to the tomb of St. ![]() If hiking is something you are passionate about, but you also have celiac or follow a gluten-free diet, this guide will tell you what to expect when hiking the Camino - how to prepare, what to pack, and how you too can have a safe Camino journey. ![]() I did not have any gluten-related issues in our entire two-week journey. Picnic lunches, gluten-free groceries, and having a kitchen made our journey a lot easier. In general, hiking the Camino de Santiago gluten-free with celiac disease was more physically challenging than culinarily challenging. We hope to one day return to Spain to finish the rest of our journey all the way to the endpoint of Santiago de Compostela. It was challenging, rewarding, exhausting, and exhilarating. We completed two weeks ( about ⅓) of the Camino, hiking approximately 175 miles. After trekking the Inca Trail in Peru, and the Annapurna Base Camp Trek in Nepal, we decided to finish our trip with another epic hike along Spain's famous pilgrimage- the Way of St. In 2019, Dylan and I spent six months backpacking around the world. I never imagined that ten years later, I would be one of them! While studying abroad in Spain, I remember seeing actual pilgrims on their camino journey walk by us with shells on their backpacks. Please see my disclosure page for more information. If you want to traverse Spain's famous pilgrimage with celiac disease, here's how to hike the Camino de Santiago gluten-free! ![]()
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